Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 15: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
52,46g |
|
49,17g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
18,78g |
|
43,19g |
|
-
|
-
|
| su 19: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
71,42g |
|
265,42g |
|
-
|
-
|
| la 18: |
1927 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
52,63g |
|
292,45g |
|
-
|
-
|
| pe 17: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
52,55g |
|
164,48g |
|
-
|
-
|
| to 16: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
38,56g |
|
173,91g |
|
-
|
-
|
| ke 15: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
37,61g |
|
221,61g |
|
-
|
-
|
| ti 14: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
52,26g |
|
145,60g |
|
-
|
-
|
| ma 13: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
61,32g |
|
141,91g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
46,84g |
|
103,56g |
|
-
|
-
|
| to 26: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
65,80g |
|
206,77g |
|
-
|
-
|
| ke 25: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
66,71g |
|
204,63g |
|
-
|
-
|
| ti 17: |
1862 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
58,92g |
|
268,61g |
|
-
|
-
|
| ma 16: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
65,93g |
|
224,21g |
|
-
|
-
|
| su 15: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
63,60g |
|
188,41g |
|
-
|
-
|
| la 14: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
54,76g |
|
181,43g |
|
-
|
-
|
| pe 13: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
44,84g |
|
208,22g |
|
-
|
-
|
| to 12: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
58,68g |
|
216,09g |
|
-
|
-
|
| ke 11: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
64,82g |
|
181,98g |
|
-
|
-
|
| ti 10: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
58,64g |
|
220,40g |
|
-
|
-
|
|
|
