Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
151,79g |
|
172,48g |
|
-
|
-
|
| ke 18: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
115,50g |
|
179,83g |
|
-
|
-
|
| ti 17: |
1886 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
148,88g |
|
146,18g |
|
-
|
-
|
| pe 13: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
88,31g |
|
250,51g |
|
-
|
-
|
| ti 10: |
1930 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,63g |
|
117,79g |
|
161,85g |
|
-
|
-
|
| ma 9: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
34,68g |
|
307,98g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
65,08g |
|
322,99g |
|
-
|
-
|
| su 18: |
2061 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
86,07g |
|
275,41g |
|
-
|
-
|
| to 15: |
1795 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
104,84g |
|
243,46g |
|
-
|
-
|
| ke 14: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
85,74g |
|
234,99g |
|
-
|
-
|
| su 11: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
98,78g |
|
241,40g |
|
-
|
-
|
| la 10: |
2072 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
81,88g |
|
284,17g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1851 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
126,74g |
|
194,36g |
|
-
|
-
|
| to 18: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
116,40g |
|
175,94g |
|
-
|
-
|
| ke 17: |
1860 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
103,22g |
|
170,29g |
|
-
|
-
|
| su 14: |
1888 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
104,61g |
|
236,10g |
|
-
|
-
|
| la 13: |
2225 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
105,06g |
|
350,75g |
|
-
|
-
|
| pe 12: |
1871 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
66,66g |
|
285,87g |
|
-
|
-
|
| ma 8: |
1988 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
140,97g |
|
208,07g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
76,36g |
|
207,08g |
|
-
|
-
|
|
|
