Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
70,42g |
|
136,42g |
|
1951*
|
 652
|
| ti 10: |
1348 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
74,00g |
|
122,83g |
|
1847*
|
499
|
| ma 9: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
99,55g |
|
154,30g |
|
1858*
|
223
|
| su 8: |
-
|
-
|
|
1992*
|
-
|
| la 7: |
-
|
-
|
|
1866*
|
-
|
| pe 6: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
26,05g |
|
141,74g |
|
1869*
|
745
|
| to 5: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
30,63g |
|
139,10g |
|
1891*
|
851
|
| ke 4: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
47,13g |
|
182,76g |
|
1926*
|
649
|
| ti 3: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
72,80g |
|
126,68g |
|
1913*
|
672
|
| ma 2: |
966 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
51,69g |
|
100,98g |
|
1963*
|
997
|
| su 1: |
1020 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
70,64g |
|
81,96g |
|
2128*
|
1108
|
| elokuu 2024 |
| la 31: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
53,06g |
|
136,94g |
|
1934*
|
525
|
| pe 30: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
42,08g |
|
160,06g |
|
1807*
|
556
|
| to 29: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
58,83g |
|
138,06g |
|
2121*
|
919
|
| ke 28: |
906 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
70,73g |
|
86,57g |
|
1877*
|
971
|
| ti 27: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
40,51g |
|
89,05g |
|
1913*
|
1098
|
| ma 26: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
35,45g |
|
87,28g |
|
1895*
|
946
|
| su 25: |
-
|
-
|
|
1863*
|
-
|
| la 24: |
846 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
31,00g |
|
70,67g |
|
1910*
|
1064
|
| pe 23: |
1247 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
47,29g |
|
128,12g |
|
1959*
|
712
|
|
|
