Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
17,27g |
|
1,33g |
|
-
|
-
|
| la 8: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
93,95g |
|
127,19g |
|
-
|
-
|
| su 2: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
88,38g |
|
116,36g |
|
-
|
-
|
| la 1: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
25,43g |
|
23,19g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
79,50g |
|
3,57g |
|
-
|
-
|
| ma 13: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
23,69g |
|
48,80g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
68,09g |
|
94,08g |
|
-
|
-
|
| ke 24: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
47,01g |
|
18,84g |
|
-
|
-
|
| su 21: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
23,94g |
|
27,38g |
|
-
|
-
|
| ke 17: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
12,16g |
|
36,78g |
|
-
|
-
|
| pe 5: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
54,23g |
|
86,74g |
|
-
|
-
|
| ti 2: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
44,27g |
|
52,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
22,76g |
|
17,59g |
|
-
|
-
|
| ma 25: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
25,71g |
|
40,27g |
|
-
|
-
|
| pe 22: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
92,89g |
|
113,55g |
|
-
|
-
|
| to 21: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
73,58g |
|
92,61g |
|
-
|
-
|
| ke 20: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
159,77g |
|
87,78g |
|
-
|
-
|
| ti 19: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
70,54g |
|
105,54g |
|
-
|
-
|
| ma 18: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
88,93g |
|
112,76g |
|
-
|
-
|
| la 16: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
33,00g |
|
0,00g |
|
-
|
-
|
|
|
