Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 21: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
56,17g |
|
219,96g |
|
1786*
|
 168
|
| ma 20: |
1786 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
61,41g |
|
231,26g |
|
2251*
|
465
|
| to 9: |
1489 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
69,78g |
|
194,38g |
|
-
|
-
|
| ke 8: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
101,84g |
|
184,34g |
|
2156*
|
418
|
| ma 6: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
56,35g |
|
193,72g |
|
1786*
|
64
|
| to 2: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
48,24g |
|
152,33g |
|
1850*
|
489
|
| ke 1: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
34,24g |
|
114,23g |
|
2087*
|
1219
|
| huhtikuu 2019 |
| ma 29: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
77,84g |
|
179,04g |
|
2228*
|
589
|
| su 28: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
67,27g |
|
150,84g |
|
2068*
|
804
|
| pe 26: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
79,38g |
|
167,66g |
|
2239*
|
730
|
| to 25: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
63,95g |
|
149,74g |
|
2233*
|
838
|
| ke 24: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
80,63g |
|
201,79g |
|
2105*
|
429
|
| ti 23: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
78,62g |
|
118,67g |
|
1849*
|
460
|
| ma 22: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
61,29g |
|
114,80g |
|
2309*
|
1200
|
| su 21: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
53,62g |
|
156,45g |
|
2259*
|
889
|
| la 20: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
84,21g |
|
108,70g |
|
2311*
|
917
|
| ke 17: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
72,50g |
|
132,79g |
|
2259*
|
820
|
| ti 16: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
76,49g |
|
218,58g |
|
2249*
|
562
|
| ma 15: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
79,43g |
|
148,58g |
|
2319*
|
1004
|
| su 14: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
30,28g |
|
105,02g |
|
2094*
|
913
|
|
|
