Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
ma 12: |
701 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
59,13g |
|
89,62g |
|
-
|
-
|
su 11: |
941 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
67,60g |
|
111,13g |
|
-
|
-
|
la 10: |
828 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
55,06g |
|
100,65g |
|
-
|
-
|
pe 9: |
671 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
53,73g |
|
79,10g |
|
1254*
|
583
|
to 8: |
609 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
48,99g |
|
74,71g |
|
-
|
-
|
ke 7: |
770 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
73,24g |
|
67,40g |
|
1190*
|
420
|
ti 6: |
679 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
65,84g |
|
69,28g |
|
-
|
-
|
ma 5: |
630 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
64,01g |
|
58,23g |
|
-
|
-
|
su 4: |
894 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
71,88g |
|
96,44g |
|
1199*
|
305
|
la 3: |
983 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
70,15g |
|
87,05g |
|
-
|
-
|
pe 2: |
1057 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
69,80g |
|
132,71g |
|
1178*
|
121
|
to 1: |
936 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
68,25g |
|
122,27g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1089 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
85,11g |
|
115,66g |
|
1178*
|
89
|
ti 29: |
825 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
76,51g |
|
82,02g |
|
1210*
|
385
|
ma 28: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
79,31g |
|
84,34g |
|
1178*
|
302
|
su 27: |
820 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
52,69g |
|
96,54g |
|
-
|
-
|
la 26: |
725 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
68,75g |
|
73,52g |
|
1454*
|
729
|
pe 25: |
845 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
50,59g |
|
118,39g |
|
1286*
|
441
|
to 24: |
1005 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
65,61g |
|
116,43g |
|
1157*
|
152
|
ke 23: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
46,60g |
|
87,77g |
|
-
|
-
|
|
|