Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 2: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
19,83g |
|
17,38g |
|
-
|
-
|
| ke 1: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
22,00g |
|
62,00g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
43,86g |
|
61,46g |
|
-
|
-
|
| pe 27: |
601 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
25,59g |
|
69,85g |
|
-
|
-
|
| to 26: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
40,95g |
|
27,72g |
|
-
|
-
|
| to 19: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
28,41g |
|
36,90g |
|
-
|
-
|
| ke 11: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
17,26g |
|
43,75g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
51,27g |
|
49,15g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
19,81g |
|
39,94g |
|
-
|
-
|
| ma 6: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
38,42g |
|
126,53g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
3,00g |
|
83,00g |
|
-
|
-
|
| ma 23: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,17g |
|
36,30g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
22,54g |
|
87,74g |
|
-
|
-
|
| ma 25: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
19,22g |
|
45,25g |
|
-
|
-
|
| pe 22: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
34,12g |
|
79,14g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
33,03g |
|
69,40g |
|
-
|
-
|
| ke 23: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
10,40g |
|
141,25g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
12,62g |
|
84,60g |
|
-
|
-
|
| ke 16: |
554 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
23,28g |
|
85,30g |
|
-
|
-
|
| ti 15: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
45,37g |
|
65,12g |
|
-
|
-
|
|
|
