Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
59,40g |
|
171,60g |
|
-
|
-
|
| ti 6: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
69,73g |
|
202,90g |
|
-
|
-
|
| ma 5: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
82,42g |
|
139,32g |
|
-
|
-
|
| su 4: |
1655 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
45,15g |
|
311,37g |
|
-
|
-
|
| la 3: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
87,82g |
|
166,22g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
9,72g |
|
48,50g |
|
-
|
-
|
| ke 17: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
122,19g |
|
204,41g |
|
-
|
-
|
| ti 16: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
37,82g |
|
51,23g |
|
-
|
-
|
| ma 15: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
135,83g |
|
48,54g |
|
-
|
-
|
| su 14: |
1944 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
102,67g |
|
285,96g |
|
-
|
-
|
| la 13: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
90,65g |
|
208,86g |
|
-
|
-
|
| pe 12: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
129,41g |
|
107,62g |
|
-
|
-
|
| to 11: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
91,94g |
|
145,30g |
|
-
|
-
|
| ke 10: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
79,84g |
|
182,28g |
|
-
|
-
|
| ti 9: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
104,45g |
|
182,99g |
|
-
|
-
|
| ma 8: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
68,68g |
|
221,52g |
|
-
|
-
|
| su 7: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
69,86g |
|
121,61g |
|
-
|
-
|
| la 6: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
94,29g |
|
221,69g |
|
-
|
-
|
| pe 5: |
1844 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
91,69g |
|
173,58g |
|
-
|
-
|
| ke 3: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
52,85g |
|
185,47g |
|
-
|
-
|
|
|
