Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1520 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
105,25g |
|
117,52g |
|
4751*
|
 3231
|
| ma 8: |
1464 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
105,29g |
|
95,09g |
|
3027*
|
1563
|
| su 7: |
1801 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
102,20g |
|
130,92g |
|
3853*
|
2052
|
| la 6: |
2275 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
63,21g |
|
181,28g |
|
3571*
|
1296
|
| pe 5: |
2086 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
84,32g |
|
119,48g |
|
3578*
|
1492
|
| to 4: |
1473 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
143,98g |
|
72,29g |
|
4129*
|
2656
|
| ke 3: |
1494 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
116,08g |
|
73,98g |
|
3798*
|
2304
|
| ti 2: |
1689 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
127,88g |
|
162,08g |
|
3071*
|
1382
|
| ma 1: |
1574 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
98,95g |
|
159,51g |
|
3135*
|
1561
|
| kesäkuu 2024 |
| su 30: |
2197 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
166,68g |
|
187,61g |
|
4269*
|
2072
|
| la 29: |
2891 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
139,18g |
|
278,35g |
|
3242*
|
351
|
| pe 28: |
2121 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,90g |
|
133,39g |
|
163,94g |
|
3921*
|
1800
|
| to 27: |
1855 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
145,73g |
|
170,15g |
|
4251*
|
2396
|
| ke 26: |
1955 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
114,35g |
|
152,66g |
|
4474*
|
2519
|
| ti 25: |
1858 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
127,52g |
|
146,00g |
|
4415*
|
2557
|
| ma 24: |
1724 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
100,29g |
|
229,15g |
|
4368*
|
2644
|
| su 23: |
3368 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
93,70g |
|
83,38g |
|
312,47g |
|
3077*
|
 291
|
| la 22: |
4167 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
141,95g |
|
139,03g |
|
343,52g |
|
3746*
|
421
|
| pe 21: |
3058 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
55,70g |
|
305,63g |
|
2841*
|
217
|
| to 20: |
2002 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
121,59g |
|
144,78g |
|
4664*
|
2662
|
|
|
