Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| pe 1: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
56,03g |
|
49,42g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
70,64g |
|
67,04g |
|
-
|
-
|
| la 13: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
43,49g |
|
59,98g |
|
-
|
-
|
| to 11: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
77,22g |
|
111,44g |
|
-
|
-
|
| ke 10: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
121,29g |
|
91,32g |
|
-
|
-
|
| ti 9: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
66,76g |
|
59,81g |
|
-
|
-
|
| ma 8: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
132,81g |
|
61,13g |
|
-
|
-
|
| su 7: |
1930 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
98,24g |
|
70,06g |
|
187,02g |
|
-
|
-
|
| la 6: |
1781 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
99,24g |
|
117,73g |
|
98,52g |
|
-
|
-
|
| pe 5: |
1761 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
110,96g |
|
202,98g |
|
-
|
-
|
| to 4: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,71g |
|
96,02g |
|
90,47g |
|
-
|
-
|
| ke 3: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
101,55g |
|
112,86g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
67,07g |
|
47,42g |
|
-
|
-
|
| ti 17: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
97,62g |
|
85,14g |
|
-
|
-
|
| ma 16: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
127,76g |
|
136,84g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
129,58g |
|
83,81g |
|
-
|
-
|
| ke 2: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
147,11g |
|
107,23g |
|
-
|
-
|
| ti 1: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
179,51g |
|
136,15g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
167,80g |
|
128,42g |
|
-
|
-
|
|
|
