Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 17: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
3,67g |
|
53,08g |
|
-
|
-
|
| to 16: |
2787 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
141,93g |
|
373,32g |
|
-
|
-
|
| ke 15: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
107,10g |
|
118,45g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
172,18g |
|
146,63g |
|
-
|
-
|
| ti 12: |
2358 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
111,26g |
|
106,57g |
|
235,60g |
|
-
|
-
|
| ma 11: |
1782 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
97,90g |
|
143,24g |
|
-
|
-
|
| su 10: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
100,42g |
|
144,57g |
|
-
|
-
|
| la 9: |
1939 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
120,77g |
|
175,49g |
|
-
|
-
|
| pe 8: |
1721 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
89,31g |
|
174,38g |
|
-
|
-
|
| to 7: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
119,27g |
|
150,81g |
|
-
|
-
|
| ke 6: |
1838 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
123,36g |
|
178,18g |
|
-
|
-
|
| ti 5: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
98,72g |
|
114,99g |
|
-
|
-
|
| ma 4: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
128,43g |
|
169,14g |
|
-
|
-
|
| su 3: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
136,19g |
|
195,34g |
|
-
|
-
|
| la 2: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
123,74g |
|
144,74g |
|
-
|
-
|
| pe 1: |
1834 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
142,30g |
|
139,09g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
167,85g |
|
154,82g |
|
-
|
-
|
| ke 29: |
2087 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
109,38g |
|
222,41g |
|
-
|
-
|
| ti 28: |
2329 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
109,73g |
|
159,63g |
|
173,06g |
|
-
|
-
|
| ma 27: |
2018 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
97,09g |
|
146,74g |
|
140,69g |
|
-
|
-
|
|
|
