Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1016 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
56,50g |
|
137,23g |
|
-
|
-
|
| ti 6: |
374 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
7,34g |
|
65,64g |
|
-
|
-
|
| to 1: |
857 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
23,57g |
|
122,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1240 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
33,15g |
|
190,18g |
|
-
|
-
|
| ti 30: |
895 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
47,06g |
|
127,94g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
323 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
8,41g |
|
39,69g |
|
-
|
-
|
| ti 28: |
848 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
36,24g |
|
93,10g |
|
-
|
-
|
| pe 10: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
15,81g |
|
33,15g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
430 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
35,35g |
|
44,14g |
|
-
|
-
|
| to 25: |
1128 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
49,20g |
|
139,14g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
4,33g |
|
19,29g |
|
-
|
-
|
| pe 1: |
543 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
21,66g |
|
64,61g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
770 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
45,41g |
|
74,95g |
|
-
|
-
|
| ke 28: |
785 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
52,43g |
|
85,56g |
|
-
|
-
|
| ti 27: |
558 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
24,11g |
|
94,69g |
|
-
|
-
|
| ma 19: |
687 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
39,46g |
|
46,84g |
|
-
|
-
|
| pe 16: |
973 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
49,33g |
|
92,22g |
|
-
|
-
|
| to 15: |
581 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
31,41g |
|
72,58g |
|
-
|
-
|
| ti 13: |
606 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
29,32g |
|
57,02g |
|
-
|
-
|
| ma 12: |
1064 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
51,11g |
|
146,05g |
|
-
|
-
|
|
|
