Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| su 2: |
-
|
-
|
|
1997*
|
-
|
| tammikuu 2022 |
| pe 21: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
31,34g |
|
124,54g |
|
-
|
-
|
| to 20: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
1,99g |
|
48,59g |
|
1904*
|
 1686
|
| ke 19: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
62,90g |
|
122,88g |
|
-
|
-
|
| ti 18: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
28,58g |
|
121,67g |
|
1919*
|
1188
|
| ma 17: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
56,10g |
|
206,60g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
5,09g |
|
66,92g |
|
-
|
-
|
| pe 24: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
26,80g |
|
125,42g |
|
-
|
-
|
| to 23: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
0,40g |
|
27,00g |
|
1867*
|
1707
|
| ke 22: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
36,55g |
|
123,36g |
|
-
|
-
|
| ti 21: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
47,77g |
|
258,99g |
|
-
|
-
|
| ma 20: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
19,00g |
|
-
|
-
|
| pe 17: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
12,45g |
|
46,34g |
|
-
|
-
|
| to 16: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
23,17g |
|
59,52g |
|
-
|
-
|
| ti 14: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
24,14g |
|
102,41g |
|
-
|
-
|
| ma 13: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
72,62g |
|
228,33g |
|
-
|
-
|
| la 11: |
85 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| pe 10: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
64,51g |
|
225,63g |
|
1981*
|
508
|
| ke 8: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
27,10g |
|
121,04g |
|
-
|
-
|
| ti 7: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
59,81g |
|
224,21g |
|
1905*
|
407
|
| ma 6: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
94,49g |
|
195,82g |
|
1830*
|
121
|
|
|
