Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
8,53g |
|
9,32g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
22,27g |
|
52,79g |
|
-
|
-
|
| ma 12: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
3,10g |
|
4,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ma 22: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
3,44g |
|
5,83g |
|
-
|
-
|
| su 21: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| to 18: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
1,64g |
|
13,07g |
|
-
|
-
|
| ke 17: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
15,44g |
|
49,13g |
|
-
|
-
|
| ma 15: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
7,04g |
|
51,13g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,10g |
|
1,22g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,20g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,20g |
|
-
|
-
|
| pe 26: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
15,50g |
|
72,20g |
|
-
|
-
|
| to 25: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
2,33g |
|
-
|
-
|
| ke 24: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,20g |
|
-
|
-
|
| ti 23: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
68,06g |
|
199,11g |
|
-
|
-
|
| ma 22: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
66,13g |
|
166,42g |
|
-
|
-
|
| su 21: |
594 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
17,96g |
|
13,51g |
|
-
|
-
|
| la 20: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
54,11g |
|
103,97g |
|
-
|
-
|
| pe 19: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
23,41g |
|
106,20g |
|
-
|
-
|
|
|
