Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
46,61g |
|
129,07g |
|
-
|
-
|
| to 21: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
56,76g |
|
132,92g |
|
-
|
-
|
| ke 20: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
64,09g |
|
124,11g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
5,52g |
|
19,52g |
|
-
|
-
|
| ke 7: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
14,11g |
|
17,38g |
|
-
|
-
|
| ti 6: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
32,79g |
|
24,49g |
|
-
|
-
|
| ma 5: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
20,93g |
|
19,31g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
28,44g |
|
19,67g |
|
-
|
-
|
| ti 23: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
31,42g |
|
29,60g |
|
-
|
-
|
| su 21: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
38,97g |
|
38,48g |
|
-
|
-
|
| la 20: |
396 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
27,77g |
|
28,12g |
|
-
|
-
|
| pe 19: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
50,34g |
|
41,54g |
|
-
|
-
|
| su 14: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
18,74g |
|
18,10g |
|
-
|
-
|
| la 13: |
330 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
17,47g |
|
14,47g |
|
-
|
-
|
| to 11: |
383 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
32,19g |
|
20,11g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
518 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
38,58g |
|
17,19g |
|
-
|
-
|
| la 30: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
23,54g |
|
57,63g |
|
-
|
-
|
| ma 25: |
570 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
28,17g |
|
26,68g |
|
-
|
-
|
| la 23: |
542 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
47,65g |
|
37,23g |
|
-
|
-
|
| su 10: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
17,88g |
|
33,58g |
|
-
|
-
|
|
|
