Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
930 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
74,84g |
|
69,04g |
|
-
|
-
|
| ti 11: |
1993 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
136,60g |
|
172,79g |
|
-
|
-
|
| ma 10: |
1697 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
92,64g |
|
170,17g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
37,13g |
|
12,84g |
|
-
|
-
|
| to 13: |
348 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
21,55g |
|
2,63g |
|
-
|
-
|
| ke 12: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,27g |
|
75,48g |
|
20,66g |
|
-
|
-
|
| ti 11: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
105,45g |
|
39,65g |
|
15,90g |
|
-
|
-
|
| ma 10: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
50,43g |
|
11,98g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
121,45g |
|
42,92g |
|
24,91g |
|
-
|
-
|
| ke 21: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
92,93g |
|
30,42g |
|
9,45g |
|
-
|
-
|
| ti 20: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
29,41g |
|
1,80g |
|
-
|
-
|
| ma 19: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
73,31g |
|
13,52g |
|
-
|
-
|
| la 17: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
35,61g |
|
11,39g |
|
-
|
-
|
| pe 16: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,52g |
|
78,62g |
|
12,90g |
|
-
|
-
|
| to 15: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
112,61g |
|
60,43g |
|
17,54g |
|
-
|
-
|
| ke 14: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,61g |
|
84,18g |
|
4,97g |
|
-
|
-
|
| ti 13: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
88,23g |
|
31,29g |
|
-
|
-
|
| ma 12: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
66,75g |
|
15,77g |
|
-
|
-
|
| to 8: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
101,85g |
|
66,51g |
|
18,22g |
|
-
|
-
|
| ke 7: |
1757 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
153,95g |
|
58,43g |
|
20,51g |
|
-
|
-
|
|
|
