Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
85,87g |
|
158,41g |
|
-
|
-
|
| ma 27: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
70,34g |
|
271,27g |
|
-
|
-
|
| la 25: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
78,78g |
|
186,62g |
|
-
|
-
|
| pe 24: |
2012 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
107,17g |
|
184,63g |
|
-
|
-
|
| to 23: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
64,49g |
|
91,40g |
|
-
|
-
|
| ke 22: |
1870 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
81,69g |
|
199,52g |
|
-
|
-
|
| ti 21: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
94,33g |
|
191,80g |
|
-
|
-
|
| ma 20: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
58,32g |
|
112,17g |
|
-
|
-
|
| pe 17: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
37,88g |
|
81,29g |
|
-
|
-
|
| to 16: |
2240 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
80,43g |
|
256,95g |
|
-
|
-
|
| ke 15: |
433 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
22,40g |
|
38,81g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
1873 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,07g |
|
85,11g |
|
164,66g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
47,45g |
|
125,74g |
|
-
|
-
|
| ke 28: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
72,44g |
|
118,34g |
|
-
|
-
|
| ti 27: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
47,85g |
|
154,67g |
|
-
|
-
|
| ma 26: |
2068 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,64g |
|
86,03g |
|
224,10g |
|
-
|
-
|
| su 25: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
77,41g |
|
183,79g |
|
-
|
-
|
| la 24: |
1881 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
89,15g |
|
221,64g |
|
-
|
-
|
| pe 23: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
66,37g |
|
157,84g |
|
-
|
-
|
|
|
