Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| la 8: |
2118 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
102,77g |
|
281,59g |
|
-
|
-
|
| to 6: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
19,19g |
|
38,08g |
|
-
|
-
|
| ke 5: |
1900 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
104,27g |
|
247,35g |
|
-
|
-
|
| ti 4: |
2070 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
118,65g |
|
273,47g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
1085 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
53,77g |
|
151,97g |
|
-
|
-
|
| to 30: |
1557 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
58,69g |
|
205,70g |
|
-
|
-
|
| ke 29: |
2302 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
108,23g |
|
272,34g |
|
-
|
-
|
| ti 28: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
84,15g |
|
275,55g |
|
-
|
-
|
| su 26: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
27,96g |
|
34,41g |
|
-
|
-
|
| la 25: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
37,05g |
|
88,49g |
|
-
|
-
|
| pe 24: |
1448 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
79,94g |
|
189,08g |
|
-
|
-
|
| ke 22: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
64,33g |
|
291,83g |
|
-
|
-
|
| ti 21: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
77,92g |
|
257,68g |
|
520*
|
 1308
|
| ma 20: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
40,02g |
|
179,68g |
|
-
|
-
|
| su 19: |
1881 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
85,16g |
|
269,91g |
|
-
|
-
|
| lokakuu 2021 |
| la 16: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
37,91g |
|
128,75g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
50,11g |
|
138,70g |
|
-
|
-
|
|
|
