Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 22: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| to 18: |
402 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
37,18g |
|
14,48g |
|
-
|
-
|
| ke 17: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
43,85g |
|
89,47g |
|
-
|
-
|
| ti 16: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
57,19g |
|
74,60g |
|
-
|
-
|
| ma 15: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
25,76g |
|
58,18g |
|
-
|
-
|
| la 13: |
307 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
51,00g |
|
6,43g |
|
-
|
-
|
| to 11: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
45,72g |
|
80,27g |
|
-
|
-
|
| ke 10: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
38,91g |
|
49,03g |
|
1229*
|
 767
|
| ti 9: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
31,73g |
|
52,38g |
|
-
|
-
|
| ma 8: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
60,63g |
|
47,48g |
|
-
|
-
|
| su 7: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
58,17g |
|
48,00g |
|
-
|
-
|
| la 6: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
58,31g |
|
74,74g |
|
-
|
-
|
| to 4: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
29,22g |
|
59,80g |
|
-
|
-
|
| ke 3: |
572 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
18,60g |
|
97,24g |
|
-
|
-
|
| ti 2: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
38,17g |
|
86,78g |
|
-
|
-
|
| ma 1: |
678 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
93,30g |
|
49,81g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
27,00g |
|
20,00g |
|
-
|
-
|
| la 27: |
341 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
20,50g |
|
52,43g |
|
-
|
-
|
| pe 26: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
54,97g |
|
59,54g |
|
1154*
|
555
|
| to 25: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
55,23g |
|
81,09g |
|
1154*
|
472
|
|
|
