Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
59,75g |
|
115,64g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
7,59g |
|
45,06g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| ma 5: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
15,74g |
|
27,48g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
2,72g |
|
45,71g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
18,51g |
|
103,95g |
|
-
|
-
|
| la 18: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
32,73g |
|
121,38g |
|
-
|
-
|
| pe 17: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
7,29g |
|
35,95g |
|
-
|
-
|
| to 16: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
3,30g |
|
26,68g |
|
-
|
-
|
| ti 14: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
3,30g |
|
26,68g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
68,62g |
|
164,18g |
|
1595*
|
 396
|
| to 20: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
18,78g |
|
96,08g |
|
1651*
|
992
|
| marraskuu 2021 |
| ti 23: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
17,46g |
|
45,61g |
|
-
|
-
|
| ti 16: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
35,07g |
|
47,70g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
32,60g |
|
71,62g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
238 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
8,27g |
|
9,13g |
|
-
|
-
|
| la 11: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
24,68g |
|
57,47g |
|
-
|
-
|
| ti 7: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
5,86g |
|
67,09g |
|
-
|
-
|
| ma 6: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
46,21g |
|
142,05g |
|
2885*
|
1815
|
| la 4: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
|
|
