Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
1243 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
97,93g |
|
42,43g |
|
-
|
-
|
| su 3: |
1585 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
128,18g |
|
117,49g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1449 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
109,31g |
|
127,97g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
13,06g |
|
19,48g |
|
-
|
-
|
| la 24: |
288 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
11,77g |
|
41,67g |
|
-
|
-
|
| pe 23: |
360 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
16,16g |
|
46,45g |
|
-
|
-
|
| to 22: |
1413 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
117,56g |
|
104,54g |
|
-
|
-
|
| ke 21: |
1586 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
130,32g |
|
173,34g |
|
-
|
-
|
| ti 20: |
1690 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
126,53g |
|
163,36g |
|
-
|
-
|
| ma 19: |
1474 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
120,40g |
|
151,48g |
|
-
|
-
|
| su 18: |
413 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
6,77g |
|
96,38g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
717 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
44,61g |
|
58,93g |
|
-
|
-
|
| ti 30: |
1261 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
100,84g |
|
111,51g |
|
-
|
-
|
| su 28: |
1659 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
62,29g |
|
159,19g |
|
-
|
-
|
| la 27: |
1305 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
67,79g |
|
110,53g |
|
-
|
-
|
| pe 26: |
1421 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
105,04g |
|
136,40g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
33,20g |
|
37,70g |
|
-
|
-
|
| la 25: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
11,86g |
|
13,28g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
1094 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
67,86g |
|
63,15g |
|
-
|
-
|
| toukokuu 2021 |
| la 15: |
1791 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
96,91g |
|
189,08g |
|
-
|
-
|
|
|
