Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 9: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
35,64g |
|
70,17g |
|
-
|
-
|
to 8: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
19,92g |
|
129,95g |
|
-
|
-
|
ke 7: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
71,63g |
|
109,11g |
|
-
|
-
|
ti 6: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
59,62g |
|
81,13g |
|
-
|
-
|
ma 5: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
83,47g |
|
67,64g |
|
-
|
-
|
pe 2: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
62,99g |
|
81,20g |
|
-
|
-
|
to 1: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
70,61g |
|
107,04g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
40,96g |
|
74,08g |
|
-
|
-
|
ti 30: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
29,51g |
|
105,23g |
|
-
|
-
|
ma 29: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
25,26g |
|
66,03g |
|
-
|
-
|
pe 19: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
44,10g |
|
83,37g |
|
-
|
-
|
to 18: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
45,49g |
|
97,43g |
|
-
|
-
|
ke 17: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
20,71g |
|
114,89g |
|
-
|
-
|
pe 5: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
52,99g |
|
120,14g |
|
-
|
-
|
to 4: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
38,17g |
|
52,33g |
|
-
|
-
|
ke 3: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
32,13g |
|
127,18g |
|
-
|
-
|
ti 2: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
53,56g |
|
120,86g |
|
-
|
-
|
joulukuu 2022 |
to 22: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
72,88g |
|
89,02g |
|
-
|
-
|
ke 21: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
39,18g |
|
64,55g |
|
-
|
-
|
ti 20: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
77,66g |
|
19,97g |
|
-
|
-
|
|
|