Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 17: |
1231 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
47,61g |
|
158,24g |
|
-
|
-
|
| ke 16: |
1995 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
55,65g |
|
278,27g |
|
-
|
-
|
| ti 15: |
1078 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
58,51g |
|
119,71g |
|
-
|
-
|
| su 13: |
317 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
8,66g |
|
37,51g |
|
-
|
-
|
| la 12: |
733 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
57,16g |
|
81,55g |
|
-
|
-
|
| pe 11: |
1311 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
59,26g |
|
168,87g |
|
-
|
-
|
| to 10: |
1025 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
55,36g |
|
161,22g |
|
-
|
-
|
| ke 9: |
285 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
27,26g |
|
7,49g |
|
-
|
-
|
| ma 7: |
643 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
36,75g |
|
56,83g |
|
-
|
-
|
| su 6: |
904 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
53,49g |
|
133,80g |
|
-
|
-
|
| la 5: |
1263 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
54,68g |
|
194,60g |
|
-
|
-
|
| pe 4: |
1456 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
58,75g |
|
216,27g |
|
-
|
-
|
| to 3: |
743 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
30,74g |
|
102,11g |
|
-
|
-
|
| ke 2: |
871 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
67,19g |
|
44,34g |
|
-
|
-
|
| ti 1: |
1080 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
62,76g |
|
78,57g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
740 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
36,38g |
|
79,83g |
|
-
|
-
|
| su 30: |
882 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
48,62g |
|
81,99g |
|
-
|
-
|
| la 29: |
1018 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
50,97g |
|
103,62g |
|
-
|
-
|
| pe 28: |
1214 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
53,09g |
|
151,80g |
|
-
|
-
|
| to 27: |
1355 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
58,73g |
|
163,41g |
|
-
|
-
|
|
|
