Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 11: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
7,26g |
|
16,56g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,00g |
|
26,00g |
|
-
|
-
|
| pe 3: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
7,12g |
|
46,91g |
|
-
|
-
|
| ke 1: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
19,92g |
|
104,43g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
42,33g |
|
91,58g |
|
-
|
-
|
| ma 8: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
4,08g |
|
14,02g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
27,30g |
|
105,29g |
|
-
|
-
|
| pe 22: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
14,25g |
|
75,40g |
|
-
|
-
|
| to 21: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
7,00g |
|
61,55g |
|
-
|
-
|
| to 14: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
10,74g |
|
29,18g |
|
-
|
-
|
| ke 13: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
50,59g |
|
132,57g |
|
-
|
-
|
| ti 12: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
55,81g |
|
116,42g |
|
-
|
-
|
| la 9: |
467 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
11,02g |
|
62,90g |
|
-
|
-
|
| ma 4: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
53,43g |
|
104,39g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
3,10g |
|
23,49g |
|
-
|
-
|
| pe 24: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
30,24g |
|
65,97g |
|
-
|
-
|
| ke 8: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
31,82g |
|
86,29g |
|
-
|
-
|
| ti 7: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
41,36g |
|
88,13g |
|
-
|
-
|
| ke 1: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
35,97g |
|
65,88g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
46,35g |
|
120,26g |
|
-
|
-
|
|
|
