Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
27,91g |
|
38,20g |
|
-
|
-
|
| to 4: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
65,81g |
|
67,88g |
|
-
|
-
|
| ke 3: |
1720 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
97,94g |
|
181,57g |
|
-
|
-
|
| ma 1: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
88,70g |
|
104,82g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
69,30g |
|
96,85g |
|
-
|
-
|
| to 27: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
23,30g |
|
30,35g |
|
-
|
-
|
| ke 26: |
1547 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
77,34g |
|
179,15g |
|
-
|
-
|
| ma 24: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
55,08g |
|
142,14g |
|
-
|
-
|
| to 20: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
55,99g |
|
169,89g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,75g |
|
19,73g |
|
-
|
-
|
| to 21: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
33,83g |
|
44,36g |
|
-
|
-
|
| ma 11: |
674 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
43,36g |
|
78,81g |
|
-
|
-
|
| to 7: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
15,53g |
|
36,00g |
|
-
|
-
|
| ke 6: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
54,66g |
|
72,50g |
|
-
|
-
|
| ti 5: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
17,77g |
|
20,21g |
|
-
|
-
|
| ma 4: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
25,97g |
|
51,33g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
21,15g |
|
61,81g |
|
-
|
-
|
| tammikuu 2022 |
| to 13: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
26,22g |
|
52,85g |
|
-
|
-
|
| to 6: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
72,33g |
|
62,22g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
23,00g |
|
20,00g |
|
-
|
-
|
|
|
