Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 18: |
917 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
65,94g |
|
64,38g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
4217 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
121,19g |
|
316,79g |
|
451,88g |
|
-
|
-
|
| to 16: |
4190 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
156,22g |
|
281,16g |
|
409,27g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
1265 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
83,58g |
|
129,96g |
|
-
|
-
|
| ma 9: |
1222 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
56,25g |
|
109,54g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
664 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
28,01g |
|
98,30g |
|
-
|
-
|
| to 24: |
2714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
179,50g |
|
302,42g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
2514 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
212,36g |
|
218,92g |
|
2885*
|
 371
|
| toukokuu 2023 |
| to 4: |
2715 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
218,19g |
|
315,62g |
|
3116*
|
401
|
| huhtikuu 2023 |
| ma 24: |
3109 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
184,32g |
|
376,84g |
|
-
|
-
|
| ti 18: |
2965 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
138,06g |
|
369,13g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
2253 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
165,53g |
|
232,23g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
4317 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
139,00g |
|
313,43g |
|
421,92g |
|
3467*
|
 850
|
| ti 3: |
2270 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
128,81g |
|
247,04g |
|
4084*
|
1814
|
| maaliskuu 2022 |
| ti 15: |
3461 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,48g |
|
188,35g |
|
446,85g |
|
3796*
|
335
|
| ma 14: |
3780 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
129,17g |
|
223,42g |
|
408,68g |
|
4885*
|
1105
|
| pe 11: |
3197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,20g |
|
175,06g |
|
355,96g |
|
3324*
|
127
|
| su 6: |
3114 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,32g |
|
168,19g |
|
343,59g |
|
-
|
-
|
| la 5: |
3294 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,39g |
|
208,72g |
|
345,88g |
|
2413*
|
881
|
| pe 4: |
3850 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
123,18g |
|
233,74g |
|
416,60g |
|
3130*
|
720
|
|
|
