Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
1108 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
80,55g |
|
142,46g |
|
-
|
-
|
| to 10: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
112,41g |
|
209,57g |
|
-
|
-
|
| ke 9: |
1684 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
89,00g |
|
223,82g |
|
-
|
-
|
| ti 8: |
1396 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
88,88g |
|
188,40g |
|
-
|
-
|
| ma 7: |
1792 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
131,66g |
|
209,76g |
|
-
|
-
|
| su 6: |
1849 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
134,88g |
|
168,56g |
|
-
|
-
|
| la 5: |
1368 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
107,24g |
|
163,55g |
|
-
|
-
|
| pe 4: |
1836 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
132,12g |
|
202,12g |
|
-
|
-
|
| to 3: |
1256 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
74,80g |
|
166,20g |
|
-
|
-
|
| ti 1: |
1180 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
87,70g |
|
141,16g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1333 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
82,12g |
|
162,82g |
|
-
|
-
|
| su 30: |
1420 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
160,95g |
|
115,20g |
|
-
|
-
|
| la 29: |
948 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
92,66g |
|
100,48g |
|
-
|
-
|
| pe 28: |
1387 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
80,02g |
|
180,38g |
|
-
|
-
|
| to 27: |
1500 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
101,06g |
|
208,00g |
|
-
|
-
|
| ke 26: |
1758 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
133,69g |
|
229,10g |
|
-
|
-
|
| ti 25: |
1674 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
107,34g |
|
206,94g |
|
-
|
-
|
| ma 24: |
1541 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
162,29g |
|
142,14g |
|
-
|
-
|
| su 23: |
1492 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
116,45g |
|
154,92g |
|
-
|
-
|
| la 22: |
1461 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
66,78g |
|
167,12g |
|
-
|
-
|
|
|
