Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 26: |
-
|
-
|
|
1658*
|
-
|
| su 25: |
545 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
5,44g |
|
121,27g |
|
1693*
|
 1148
|
| la 24: |
365 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
5,40g |
|
83,68g |
|
1751*
|
1386
|
| pe 23: |
315 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
7,85g |
|
70,41g |
|
1727*
|
1412
|
| to 22: |
1912 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
70,36g |
|
353,02g |
|
1888*
|
 24
|
| ke 21: |
-
|
-
|
|
2039*
|
-
|
| ti 20: |
2050 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
64,70g |
|
421,72g |
|
1956*
|
94
|
| ma 19: |
3882 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
89,41g |
|
857,77g |
|
1777*
|
2105
|
| su 18: |
1346 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
33,63g |
|
264,38g |
|
1847*
|
501
|
| la 17: |
2537 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
106,17g |
|
489,27g |
|
1802*
|
735
|
| pe 16: |
1975 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
61,71g |
|
402,36g |
|
1762*
|
213
|
| to 15: |
752 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
32,09g |
|
117,86g |
|
1616*
|
864
|
| ke 14: |
2171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
67,60g |
|
402,73g |
|
1699*
|
472
|
| ti 13: |
3081 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
135,87g |
|
544,29g |
|
1611*
|
1470
|
| ma 12: |
2851 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
91,32g |
|
463,84g |
|
1583*
|
1268
|
| su 11: |
-
|
-
|
|
1633*
|
-
|
| la 10: |
3426 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
112,20g |
|
589,28g |
|
1583*
|
1843
|
| pe 9: |
-
|
-
|
|
1657*
|
-
|
| to 8: |
470 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
0,62g |
|
109,23g |
|
1581*
|
1111
|
| ke 7: |
-
|
-
|
|
1515*
|
-
|
|
|
