Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 8: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| pe 7: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
29,93g |
|
28,03g |
|
-
|
-
|
| to 6: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
59,94g |
|
308,71g |
|
-
|
-
|
| ke 5: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
58,48g |
|
158,86g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
17,35g |
|
115,90g |
|
-
|
-
|
| la 10: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
51,35g |
|
222,43g |
|
-
|
-
|
| pe 9: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
9,00g |
|
87,00g |
|
-
|
-
|
| ke 7: |
619 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
8,06g |
|
112,67g |
|
-
|
-
|
| ti 6: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
52,96g |
|
87,65g |
|
-
|
-
|
| ma 5: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
26,82g |
|
193,02g |
|
-
|
-
|
| su 4: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
26,79g |
|
231,19g |
|
-
|
-
|
| pe 2: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
10,54g |
|
110,09g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
18,87g |
|
69,54g |
|
-
|
-
|
| su 25: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
43,33g |
|
130,05g |
|
-
|
-
|
| la 24: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
14,00g |
|
24,00g |
|
-
|
-
|
| pe 23: |
1923 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
56,11g |
|
267,63g |
|
-
|
-
|
| to 22: |
634 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
31,91g |
|
40,03g |
|
-
|
-
|
| ke 21: |
1776 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
67,19g |
|
186,19g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
-
|
-
|
|
408*
|
-
|
| to 11: |
1471 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
79,72g |
|
203,67g |
|
1699*
|
 228
|
|
|
