Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
18,85g |
|
19,86g |
|
-
|
-
|
| ti 3: |
356 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
21,32g |
|
46,30g |
|
-
|
-
|
| ma 2: |
1026 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
77,80g |
|
51,05g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
17,65g |
|
36,69g |
|
-
|
-
|
| pe 30: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
18,95g |
|
25,67g |
|
-
|
-
|
| to 29: |
313 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
16,81g |
|
38,50g |
|
-
|
-
|
| to 15: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
21,04g |
|
16,85g |
|
-
|
-
|
| ke 14: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
29,45g |
|
19,32g |
|
-
|
-
|
| ma 12: |
923 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
67,98g |
|
56,56g |
|
-
|
-
|
| to 8: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
13,80g |
|
34,50g |
|
-
|
-
|
| ke 7: |
169 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
9,26g |
|
9,36g |
|
-
|
-
|
| ma 5: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
33,16g |
|
56,65g |
|
-
|
-
|
| su 4: |
290 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
19,09g |
|
34,44g |
|
-
|
-
|
| to 1: |
200 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
14,13g |
|
15,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
330 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
27,29g |
|
7,23g |
|
-
|
-
|
| ma 29: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
18,95g |
|
17,07g |
|
-
|
-
|
| su 28: |
604 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
43,49g |
|
33,48g |
|
-
|
-
|
| la 27: |
193 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
11,53g |
|
24,04g |
|
-
|
-
|
| pe 26: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
29,50g |
|
16,58g |
|
-
|
-
|
| ke 24: |
297 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
19,45g |
|
23,31g |
|
-
|
-
|
|
|
