Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 25: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,07g |
|
26,76g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
874 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
58,99g |
|
107,20g |
|
-
|
-
|
| ma 18: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
62,95g |
|
84,06g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| ti 13: |
797 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
65,52g |
|
96,81g |
|
-
|
-
|
| ma 12: |
1217 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
81,74g |
|
154,64g |
|
-
|
-
|
| su 11: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
77,56g |
|
149,57g |
|
-
|
-
|
| la 10: |
191 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
15,43g |
|
17,04g |
|
-
|
-
|
| pe 9: |
1151 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
61,41g |
|
160,43g |
|
-
|
-
|
| to 8: |
1063 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
43,80g |
|
151,75g |
|
-
|
-
|
| ke 7: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
69,11g |
|
199,23g |
|
-
|
-
|
| ti 6: |
1257 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
52,58g |
|
173,17g |
|
-
|
-
|
| ma 5: |
1176 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
61,37g |
|
151,32g |
|
-
|
-
|
| su 4: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
13,00g |
|
84,00g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
102,31g |
|
130,48g |
|
-
|
-
|
| ke 23: |
706 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
78,34g |
|
59,48g |
|
-
|
-
|
| ma 21: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
100,23g |
|
142,16g |
|
-
|
-
|
| to 17: |
1208 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
79,55g |
|
162,71g |
|
-
|
-
|
| ke 16: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
68,58g |
|
160,00g |
|
-
|
-
|
| ti 15: |
1286 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
63,77g |
|
187,00g |
|
-
|
-
|
|
|
