Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 7: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
0,30g |
|
14,00g |
|
-
|
-
|
pe 6: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
26,08g |
|
179,46g |
|
1704*
|
366
|
to 5: |
2286 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
64,65g |
|
327,25g |
|
1815*
|
471
|
ke 4: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
37,73g |
|
170,89g |
|
1812*
|
434
|
ti 3: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
31,78g |
|
188,69g |
|
1838*
|
581
|
ma 2: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
33,12g |
|
246,08g |
|
1755*
|
405
|
su 1: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
53,39g |
|
158,74g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1717 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
61,11g |
|
192,70g |
|
-
|
-
|
pe 30: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
61,01g |
|
182,05g |
|
1651*
|
176
|
to 29: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
57,09g |
|
197,26g |
|
1848*
|
483
|
ke 28: |
2656 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
104,43g |
|
432,93g |
|
-
|
-
|
ti 27: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
40,49g |
|
254,20g |
|
-
|
-
|
ma 26: |
890 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
32,14g |
|
139,72g |
|
1833*
|
943
|
pe 23: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
5,94g |
|
68,45g |
|
1721*
|
1221
|
to 22: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
43,20g |
|
177,30g |
|
1839*
|
510
|
ke 21: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
38,30g |
|
133,05g |
|
1851*
|
702
|
ti 20: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
46,05g |
|
223,25g |
|
1848*
|
157
|
ma 19: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
29,61g |
|
180,74g |
|
1854*
|
817
|
la 17: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
4,54g |
|
42,53g |
|
-
|
-
|
pe 16: |
3092 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
168,23g |
|
78,20g |
|
314,97g |
|
1741*
|
1351
|
|
|