Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
69,60g |
|
84,07g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
18,00g |
|
23,47g |
|
-
|
-
|
| to 13: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
75,25g |
|
91,39g |
|
-
|
-
|
| ke 12: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
20,73g |
|
53,02g |
|
-
|
-
|
| ti 11: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
48,79g |
|
83,86g |
|
-
|
-
|
| ma 10: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
35,48g |
|
63,72g |
|
-
|
-
|
| su 9: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
55,82g |
|
68,98g |
|
-
|
-
|
| la 8: |
2278 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
74,95g |
|
148,15g |
|
1860*
|
 418
|
| to 6: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
54,86g |
|
60,16g |
|
-
|
-
|
| ke 5: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
75,17g |
|
81,24g |
|
-
|
-
|
| ti 4: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
77,13g |
|
120,91g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
13,87g |
|
5,86g |
|
-
|
-
|
| to 25: |
1611 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
68,77g |
|
62,28g |
|
-
|
-
|
| ti 23: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
28,47g |
|
16,65g |
|
-
|
-
|
| ma 22: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
51,82g |
|
90,33g |
|
1795*
|
 706
|
| su 21: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
56,45g |
|
104,81g |
|
-
|
-
|
| to 11: |
1010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
62,97g |
|
88,65g |
|
-
|
-
|
| ke 10: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
15,21g |
|
20,05g |
|
-
|
-
|
| ti 9: |
2051 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
81,85g |
|
165,09g |
|
-
|
-
|
| ma 8: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
59,98g |
|
106,83g |
|
-
|
-
|
|
|
