Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
28,80g |
|
5,43g |
|
-
|
-
|
| kesäkuu 2023 |
| su 4: |
1667 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
112,05g |
|
131,11g |
|
-
|
-
|
| la 3: |
1679 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
108,70g |
|
133,39g |
|
-
|
-
|
| pe 2: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
112,90g |
|
135,51g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
835 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
35,64g |
|
82,98g |
|
-
|
-
|
| ma 29: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
65,47g |
|
115,97g |
|
-
|
-
|
| su 28: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,76g |
|
112,35g |
|
145,28g |
|
-
|
-
|
| la 27: |
2068 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
103,39g |
|
95,54g |
|
166,90g |
|
-
|
-
|
| pe 26: |
1865 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
126,81g |
|
203,75g |
|
-
|
-
|
| to 25: |
1523 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
98,27g |
|
170,71g |
|
-
|
-
|
| ke 24: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
118,21g |
|
129,88g |
|
-
|
-
|
| su 21: |
716 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
74,85g |
|
71,25g |
|
-
|
-
|
| la 20: |
1394 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
99,49g |
|
153,49g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
148 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,32g |
|
34,98g |
|
-
|
-
|
| su 23: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
7,69g |
|
34,95g |
|
-
|
-
|
| la 22: |
2960 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
115,95g |
|
136,08g |
|
347,09g |
|
-
|
-
|
| pe 21: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
132,05g |
|
249,82g |
|
-
|
-
|
| to 20: |
1393 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
52,78g |
|
184,35g |
|
-
|
-
|
| ke 19: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
93,53g |
|
149,91g |
|
-
|
-
|
| ti 18: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
133,30g |
|
129,68g |
|
-
|
-
|
|
|
