Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
23,00g |
|
27,00g |
|
-
|
-
|
| su 14: |
1610 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
89,49g |
|
110,32g |
|
-
|
-
|
| la 13: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
43,82g |
|
105,88g |
|
-
|
-
|
| pe 12: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
69,48g |
|
31,34g |
|
-
|
-
|
| to 11: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
74,34g |
|
37,35g |
|
-
|
-
|
| ke 10: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
85,86g |
|
48,82g |
|
-
|
-
|
| ti 9: |
1714 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
100,17g |
|
131,65g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
357 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
33,23g |
|
20,83g |
|
-
|
-
|
| ti 12: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
44,29g |
|
75,90g |
|
-
|
-
|
| ma 11: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
26,10g |
|
44,84g |
|
-
|
-
|
| su 10: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
40,62g |
|
179,51g |
|
-
|
-
|
| la 9: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
52,95g |
|
26,56g |
|
-
|
-
|
| pe 8: |
564 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
33,72g |
|
58,41g |
|
-
|
-
|
| to 7: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
25,10g |
|
104,84g |
|
-
|
-
|
| ke 6: |
1074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
32,42g |
|
130,82g |
|
-
|
-
|
| ti 5: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
49,53g |
|
69,29g |
|
-
|
-
|
| ma 4: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
44,75g |
|
50,89g |
|
-
|
-
|
| su 3: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
18,91g |
|
29,23g |
|
-
|
-
|
| pe 1: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
19,12g |
|
14,53g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
581 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
43,97g |
|
28,21g |
|
-
|
-
|
|
|
