Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 17: |
559 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
52,01g |
|
50,72g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
18,53g |
|
24,87g |
|
-
|
-
|
| ke 14: |
648 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
35,39g |
|
120,18g |
|
-
|
-
|
| ti 13: |
176 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
19,28g |
|
7,73g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
462 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
18,16g |
|
125,21g |
|
-
|
-
|
| ke 10: |
956 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
35,67g |
|
114,47g |
|
-
|
-
|
| to 4: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
16,97g |
|
34,96g |
|
-
|
-
|
| ke 3: |
961 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
59,12g |
|
52,28g |
|
-
|
-
|
| ti 2: |
371 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
27,47g |
|
22,73g |
|
-
|
-
|
| ma 1: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
17,38g |
|
22,87g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
776 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
62,79g |
|
84,33g |
|
-
|
-
|
| la 27: |
124 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
4,76g |
|
24,23g |
|
-
|
-
|
| pe 26: |
980 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
73,83g |
|
126,11g |
|
3376*
|
 2396
|
| to 25: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
14,93g |
|
3,80g |
|
-
|
-
|
| ke 24: |
182 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
4,82g |
|
28,76g |
|
-
|
-
|
| ma 22: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
4,78g |
|
33,33g |
|
-
|
-
|
| la 20: |
826 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
73,34g |
|
50,90g |
|
-
|
-
|
| pe 19: |
885 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
70,51g |
|
92,63g |
|
-
|
-
|
| to 18: |
1014 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
84,60g |
|
76,87g |
|
-
|
-
|
| ke 17: |
1149 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
87,18g |
|
70,58g |
|
-
|
-
|
|
|
