Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 27: |
-
|
-
|
|
1962*
|
-
|
| toukokuu 2022 |
| ma 30: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
19,28g |
|
92,49g |
|
-
|
-
|
| su 29: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
45,33g |
|
55,52g |
|
-
|
-
|
| la 28: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
76,42g |
|
149,65g |
|
-
|
-
|
| su 22: |
849 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
49,35g |
|
80,72g |
|
-
|
-
|
| la 21: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
58,57g |
|
76,96g |
|
-
|
-
|
| pe 20: |
1675 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
104,81g |
|
85,81g |
|
-
|
-
|
| to 19: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
65,94g |
|
108,76g |
|
-
|
-
|
| pe 13: |
951 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
50,83g |
|
100,87g |
|
-
|
-
|
| to 12: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
60,92g |
|
119,67g |
|
-
|
-
|
| ke 11: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
69,98g |
|
117,12g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
848 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
57,03g |
|
53,83g |
|
-
|
-
|
| to 28: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
75,73g |
|
126,29g |
|
-
|
-
|
| ke 27: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
87,25g |
|
86,83g |
|
1943*
|
 877
|
| ti 26: |
726 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
41,21g |
|
39,17g |
|
1627*
|
901
|
| ma 25: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
66,43g |
|
91,50g |
|
1856*
|
596
|
| la 23: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
27,73g |
|
78,37g |
|
-
|
-
|
| pe 22: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
60,95g |
|
74,42g |
|
-
|
-
|
| to 21: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
83,07g |
|
121,15g |
|
-
|
-
|
| ke 20: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
87,17g |
|
93,20g |
|
-
|
-
|
| ti 19: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
67,63g |
|
72,26g |
|
-
|
-
|
|
|
