Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
30,12g |
|
74,27g |
|
-
|
-
|
| ke 7: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
13,65g |
|
70,06g |
|
-
|
-
|
| heinäkuu 2024 |
| la 6: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
5,60g |
|
72,00g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
8,80g |
|
55,20g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
63,55g |
|
99,12g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
24,41g |
|
14,59g |
|
-
|
-
|
| to 13: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
34,55g |
|
46,76g |
|
-
|
-
|
| la 8: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
39,05g |
|
18,86g |
|
-
|
-
|
| ke 5: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
63,97g |
|
85,07g |
|
-
|
-
|
| ma 3: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
28,71g |
|
23,20g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
63,50g |
|
0,00g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
16,98g |
|
51,48g |
|
-
|
-
|
| to 18: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
76,06g |
|
125,46g |
|
-
|
-
|
| ke 17: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
109,65g |
|
52,57g |
|
-
|
-
|
| ke 3: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
21,88g |
|
19,58g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
14,62g |
|
27,02g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
6,20g |
|
39,34g |
|
-
|
-
|
| pe 13: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
34,09g |
|
48,22g |
|
-
|
-
|
| ma 9: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
23,39g |
|
27,17g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
110,98g |
|
80,80g |
|
-
|
-
|
|
|
