Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 5: |
1329 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
54,22g |
|
157,30g |
|
-
|
-
|
ma 1: |
1321 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
61,56g |
|
155,10g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
1358 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
65,81g |
|
160,50g |
|
-
|
-
|
pe 28: |
1478 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
81,60g |
|
163,24g |
|
-
|
-
|
to 27: |
1385 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
63,11g |
|
163,24g |
|
-
|
-
|
ke 26: |
1395 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
69,07g |
|
160,84g |
|
-
|
-
|
ti 25: |
1347 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
56,29g |
|
156,90g |
|
-
|
-
|
ma 24: |
1428 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
68,24g |
|
161,54g |
|
-
|
-
|
su 23: |
1409 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
68,44g |
|
160,44g |
|
-
|
-
|
pe 21: |
1679 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
90,34g |
|
181,44g |
|
-
|
-
|
to 20: |
1633 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
91,62g |
|
176,54g |
|
-
|
-
|
ke 19: |
1696 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
103,19g |
|
175,14g |
|
-
|
-
|
ti 18: |
1690 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
102,45g |
|
179,13g |
|
-
|
-
|
ma 17: |
1639 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
98,01g |
|
166,36g |
|
-
|
-
|
su 16: |
1640 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
99,03g |
|
176,18g |
|
-
|
-
|
la 15: |
1657 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
104,10g |
|
175,48g |
|
-
|
-
|
pe 14: |
1695 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
99,16g |
|
177,35g |
|
-
|
-
|
to 13: |
1689 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
98,88g |
|
181,85g |
|
-
|
-
|
ke 12: |
1724 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
113,67g |
|
176,25g |
|
-
|
-
|
ti 11: |
1650 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
101,51g |
|
176,93g |
|
-
|
-
|
|
|