Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 8: |
316 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
4,26g |
|
50,31g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
974 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
35,27g |
|
165,82g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
1402 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
62,38g |
|
220,17g |
|
-
|
-
|
| su 21: |
810 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
39,08g |
|
90,47g |
|
-
|
-
|
| la 20: |
2035 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
114,12g |
|
223,68g |
|
-
|
-
|
| pe 19: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
63,35g |
|
166,22g |
|
-
|
-
|
| to 18: |
1628 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
80,57g |
|
176,97g |
|
-
|
-
|
| ke 17: |
1710 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
100,48g |
|
274,18g |
|
-
|
-
|
| ti 16: |
1545 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
80,10g |
|
165,45g |
|
-
|
-
|
| ma 15: |
1618 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
63,44g |
|
269,22g |
|
-
|
-
|
| su 14: |
1671 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
155,72g |
|
129,95g |
|
-
|
-
|
| la 13: |
1581 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
95,46g |
|
247,29g |
|
-
|
-
|
| pe 12: |
1294 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
41,79g |
|
175,78g |
|
-
|
-
|
| to 11: |
1417 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
43,70g |
|
198,67g |
|
-
|
-
|
| ke 10: |
1418 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
58,53g |
|
242,12g |
|
-
|
-
|
| ti 9: |
1451 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
62,77g |
|
190,87g |
|
-
|
-
|
| ma 8: |
2002 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
78,53g |
|
276,29g |
|
-
|
-
|
| su 7: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
73,72g |
|
241,35g |
|
-
|
-
|
| la 6: |
1734 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
97,97g |
|
192,53g |
|
-
|
-
|
| pe 5: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
49,48g |
|
171,67g |
|
-
|
-
|
|
|
