Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 11: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
63,95g |
|
141,92g |
|
-
|
-
|
| su 10: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
91,89g |
|
113,78g |
|
1554*
|
 252
|
| helmikuu 2021 |
| ma 8: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
15,71g |
|
31,11g |
|
-
|
-
|
| la 6: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
17,90g |
|
63,44g |
|
-
|
-
|
| pe 5: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
75,50g |
|
193,17g |
|
-
|
-
|
| to 4: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
78,26g |
|
148,91g |
|
-
|
-
|
| ke 3: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
29,43g |
|
128,25g |
|
-
|
-
|
| ti 2: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
105,83g |
|
221,63g |
|
-
|
-
|
| ma 1: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
94,04g |
|
83,19g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
50,44g |
|
108,97g |
|
-
|
-
|
| la 30: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
71,75g |
|
154,56g |
|
-
|
-
|
| pe 29: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
70,85g |
|
168,93g |
|
2058*
|
703
|
| to 28: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
86,69g |
|
130,97g |
|
1914*
|
788
|
| ke 27: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
51,34g |
|
165,48g |
|
1312*
|
40
|
|
|
