Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
76,38g |
|
148,87g |
|
-
|
-
|
| to 5: |
1903 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
56,03g |
|
294,86g |
|
-
|
-
|
| ke 4: |
1970 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
99,27g |
|
69,44g |
|
213,67g |
|
-
|
-
|
| ti 3: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
85,68g |
|
96,90g |
|
-
|
-
|
| ma 2: |
732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
41,14g |
|
49,39g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
58,04g |
|
100,76g |
|
-
|
-
|
| ma 26: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
34,42g |
|
56,80g |
|
-
|
-
|
| su 25: |
1335 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
37,63g |
|
176,01g |
|
-
|
-
|
| ti 20: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
63,65g |
|
142,31g |
|
-
|
-
|
| ma 19: |
1493 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
61,27g |
|
187,64g |
|
-
|
-
|
| su 18: |
1602 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
94,62g |
|
59,84g |
|
138,34g |
|
-
|
-
|
| la 17: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
68,80g |
|
168,64g |
|
-
|
-
|
| pe 16: |
1637 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
55,19g |
|
186,36g |
|
-
|
-
|
| ma 5: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
63,50g |
|
112,48g |
|
-
|
-
|
| su 4: |
1454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
59,17g |
|
204,67g |
|
-
|
-
|
| la 3: |
2648 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
126,13g |
|
104,45g |
|
278,21g |
|
-
|
-
|
| pe 2: |
2677 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
158,66g |
|
90,79g |
|
221,82g |
|
-
|
-
|
| to 1: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
68,87g |
|
138,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
2168 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
113,01g |
|
85,64g |
|
211,98g |
|
-
|
-
|
| ma 29: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
34,43g |
|
142,67g |
|
-
|
-
|
|
|
