Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 24: |
2333 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,67g |
|
98,78g |
|
263,34g |
|
3121*
|
 788
|
| ti 23: |
2154 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
104,98g |
|
315,09g |
|
2752*
|
598
|
| ma 22: |
2479 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
138,76g |
|
307,11g |
|
3349*
|
870
|
| pe 19: |
1778 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
106,84g |
|
255,39g |
|
2895*
|
1117
|
| to 18: |
2434 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
163,32g |
|
319,52g |
|
2966*
|
532
|
| ke 17: |
1859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
115,26g |
|
222,41g |
|
3196*
|
1337
|
| ti 16: |
1866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
149,79g |
|
162,46g |
|
3203*
|
1337
|
| ma 15: |
1852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
94,86g |
|
159,71g |
|
2810*
|
958
|
| pe 12: |
2974 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
117,42g |
|
112,70g |
|
341,98g |
|
3217*
|
243
|
| to 11: |
1642 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
118,49g |
|
167,40g |
|
3252*
|
1610
|
| ke 10: |
2153 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
102,94g |
|
302,15g |
|
3221*
|
1068
|
| ti 9: |
1792 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
87,47g |
|
226,05g |
|
3072*
|
1280
|
| ma 8: |
1382 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
66,64g |
|
190,74g |
|
3494*
|
2112
|
| pe 5: |
2121 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
102,80g |
|
250,39g |
|
3423*
|
1302
|
| to 4: |
2878 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
108,84g |
|
228,45g |
|
-
|
-
|
| ke 3: |
2254 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
86,37g |
|
320,10g |
|
3277*
|
1023
|
| ti 2: |
250 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
11,80g |
|
5,60g |
|
-
|
-
|
| ma 1: |
1726 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
95,48g |
|
288,60g |
|
2675*
|
949
|
| helmikuu 2021 |
| la 27: |
4820 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
189,81g |
|
143,28g |
|
252,32g |
|
2787*
|
 2033
|
| pe 26: |
1969 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
114,90g |
|
238,58g |
|
2946*
|
977
|
|
|
