Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 22: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
38,60g |
|
124,91g |
|
-
|
-
|
| to 21: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
65,34g |
|
120,66g |
|
-
|
-
|
| ke 20: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
62,57g |
|
164,38g |
|
-
|
-
|
| ti 19: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
45,63g |
|
182,85g |
|
-
|
-
|
| ma 18: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
79,24g |
|
138,70g |
|
-
|
-
|
| su 17: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
73,37g |
|
152,77g |
|
-
|
-
|
| la 16: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
70,38g |
|
47,45g |
|
-
|
-
|
| pe 15: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
71,80g |
|
158,27g |
|
-
|
-
|
| to 14: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
40,27g |
|
50,66g |
|
-
|
-
|
| pe 1: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
37,78g |
|
122,69g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
83,66g |
|
111,84g |
|
-
|
-
|
| to 23: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
9,19g |
|
44,88g |
|
-
|
-
|
| ke 22: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
16,03g |
|
74,11g |
|
-
|
-
|
| ti 21: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
47,43g |
|
192,37g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
47,36g |
|
132,75g |
|
-
|
-
|
| to 17: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
61,70g |
|
120,84g |
|
1909*
|
 348
|
| ke 16: |
1868 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
105,39g |
|
51,15g |
|
174,29g |
|
-
|
-
|
| ti 15: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
79,45g |
|
125,33g |
|
-
|
-
|
| ma 14: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
80,37g |
|
150,56g |
|
-
|
-
|
| su 13: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
60,18g |
|
222,14g |
|
-
|
-
|
|
|
