Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 12: |
553 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
15,80g |
|
76,18g |
|
-
|
-
|
| to 11: |
956 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
54,59g |
|
110,95g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
811 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
25,76g |
|
117,41g |
|
-
|
-
|
| ti 23: |
1391 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
62,72g |
|
162,30g |
|
-
|
-
|
| ma 22: |
1082 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
39,00g |
|
152,14g |
|
-
|
-
|
| su 21: |
975 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
41,80g |
|
132,39g |
|
-
|
-
|
| la 20: |
230 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
6,58g |
|
31,74g |
|
-
|
-
|
| pe 19: |
1979 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
105,61g |
|
220,11g |
|
-
|
-
|
|
|
