Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 25: |
-
|
-
|
|
1300*
|
-
|
| syyskuu 2022 |
| ma 5: |
2400 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
82,26g |
|
293,51g |
|
1504*
|
 896
|
| su 4: |
-
|
-
|
|
1326*
|
-
|
| la 3: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
18,86g |
|
57,17g |
|
1867*
|
 1356
|
| pe 2: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
66,73g |
|
177,70g |
|
1805*
|
511
|
| to 1: |
-
|
-
|
|
1792*
|
-
|
| elokuu 2022 |
| ke 31: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
73,56g |
|
125,01g |
|
1619*
|
605
|
| ti 30: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
82,96g |
|
109,55g |
|
2038*
|
878
|
| ma 29: |
-
|
-
|
|
1953*
|
-
|
| su 28: |
-
|
-
|
|
1740*
|
-
|
| la 27: |
-
|
-
|
|
1883*
|
-
|
| pe 26: |
-
|
-
|
|
1676*
|
-
|
| to 25: |
-
|
-
|
|
1758*
|
-
|
| ke 24: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
76,46g |
|
124,38g |
|
1956*
|
644
|
| ti 23: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
24,00g |
|
26,00g |
|
2079*
|
1769
|
| ma 22: |
-
|
-
|
|
1702*
|
-
|
| su 21: |
-
|
-
|
|
1735*
|
-
|
| la 20: |
-
|
-
|
|
1674*
|
-
|
| pe 19: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
87,43g |
|
121,97g |
|
1878*
|
752
|
| to 18: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
67,37g |
|
80,42g |
|
2076*
|
1247
|
|
|
