Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 17: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
44,30g |
|
76,10g |
|
-
|
-
|
| ke 1: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
28,67g |
|
61,80g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
52,31g |
|
173,33g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
3,82g |
|
50,92g |
|
2226*
|
 1868
|
| ma 9: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
40,84g |
|
54,68g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
41,77g |
|
81,15g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 13: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
47,97g |
|
118,63g |
|
-
|
-
|
| ma 12: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
59,02g |
|
162,80g |
|
2299*
|
988
|
| la 10: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
63,84g |
|
77,48g |
|
-
|
-
|
| pe 9: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
109,42g |
|
62,32g |
|
2003*
|
779
|
| to 8: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
115,19g |
|
37,86g |
|
2065*
|
890
|
| ke 7: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
53,89g |
|
82,03g |
|
-
|
-
|
| ti 6: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
89,83g |
|
101,99g |
|
2034*
|
736
|
| ma 5: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
149,49g |
|
78,35g |
|
2066*
|
672
|
| huhtikuu 2021 |
| ma 26: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
45,72g |
|
57,72g |
|
-
|
-
|
| helmikuu 2021 |
| ke 3: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,84g |
|
115,87g |
|
-
|
-
|
| ma 1: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
47,23g |
|
267,67g |
|
2277*
|
733
|
| tammikuu 2021 |
| la 30: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
66,90g |
|
142,82g |
|
2146*
|
935
|
| pe 29: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
66,21g |
|
155,26g |
|
2112*
|
750
|
| to 28: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
78,28g |
|
159,14g |
|
2130*
|
885
|
|
|
