Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
563 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
16,82g |
|
58,02g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
139,51g |
|
139,23g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
63,26g |
|
90,05g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
14,87g |
|
111,30g |
|
-
|
-
|
| ti 22: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
73,62g |
|
204,56g |
|
-
|
-
|
| toukokuu 2022 |
| su 8: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
90,74g |
|
84,82g |
|
-
|
-
|
| la 7: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
93,88g |
|
137,27g |
|
-
|
-
|
| pe 6: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
79,21g |
|
217,96g |
|
-
|
-
|
| to 5: |
2278 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
96,19g |
|
106,99g |
|
252,18g |
|
-
|
-
|
| ke 4: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
57,51g |
|
173,69g |
|
-
|
-
|
| ti 3: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
76,02g |
|
106,54g |
|
-
|
-
|
| ma 2: |
2587 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
117,28g |
|
133,11g |
|
247,30g |
|
-
|
-
|
| su 1: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
113,67g |
|
61,68g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
49,61g |
|
216,44g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
21,62g |
|
36,55g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
42,41g |
|
101,92g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
17,80g |
|
11,24g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 7: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
12,83g |
|
34,52g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 16: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
14,19g |
|
104,69g |
|
-
|
-
|
| ma 7: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
57,07g |
|
10,74g |
|
-
|
-
|
|
|
