Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
349 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
40,36g |
|
19,35g |
|
-
|
-
|
| ti 17: |
262 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
10,19g |
|
54,77g |
|
-
|
-
|
| ma 16: |
1454 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
135,71g |
|
128,69g |
|
-
|
-
|
| su 15: |
3937 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
230,00g |
|
284,85g |
|
163,79g |
|
-
|
-
|
| la 14: |
1273 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
60,58g |
|
120,64g |
|
-
|
-
|
| pe 13: |
1291 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
107,94g |
|
132,03g |
|
-
|
-
|
| to 12: |
1852 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
161,86g |
|
166,63g |
|
-
|
-
|
| ma 9: |
2807 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
219,28g |
|
306,28g |
|
-
|
-
|
| su 8: |
1410 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
76,42g |
|
151,07g |
|
-
|
-
|
| pe 6: |
3038 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
197,37g |
|
379,50g |
|
-
|
-
|
| to 5: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
1,24g |
|
4,40g |
|
-
|
-
|
| ke 4: |
555 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
28,66g |
|
102,11g |
|
-
|
-
|
| ti 3: |
1683 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
123,90g |
|
194,16g |
|
-
|
-
|
| ma 2: |
2317 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
155,77g |
|
313,98g |
|
-
|
-
|
| su 1: |
284 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
6,12g |
|
55,04g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2616 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
200,47g |
|
369,34g |
|
-
|
-
|
| pe 30: |
3361 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
296,45g |
|
341,76g |
|
-
|
-
|
| to 29: |
2943 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
107,90g |
|
219,59g |
|
257,99g |
|
-
|
-
|
| ke 28: |
2228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
144,32g |
|
284,33g |
|
-
|
-
|
| ti 27: |
3711 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
106,15g |
|
230,94g |
|
473,50g |
|
-
|
-
|
|
|
