Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 30: |
2043 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
187,75g |
|
139,81g |
|
-
|
-
|
| pe 29: |
-
|
-
|
|
165*
|
-
|
| to 28: |
-
|
-
|
|
233*
|
-
|
| ke 27: |
-
|
-
|
|
298*
|
-
|
| ti 26: |
-
|
-
|
|
214*
|
-
|
| ma 25: |
-
|
-
|
|
237*
|
-
|
| su 24: |
992 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
70,67g |
|
149,75g |
|
310*
|
 682
|
| la 23: |
2208 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
173,77g |
|
234,21g |
|
268*
|
1940
|
| pe 22: |
1984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
151,73g |
|
220,41g |
|
349*
|
1635
|
| to 21: |
2026 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
161,98g |
|
226,53g |
|
229*
|
1797
|
| ke 20: |
2125 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
155,95g |
|
254,18g |
|
330*
|
1795
|
| ti 19: |
2011 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
150,23g |
|
220,01g |
|
305*
|
1706
|
| ma 18: |
2024 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
158,48g |
|
222,91g |
|
277*
|
1747
|
| su 17: |
2021 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
148,02g |
|
223,64g |
|
123*
|
1898
|
| la 16: |
2004 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
159,73g |
|
225,83g |
|
298*
|
1706
|
| pe 15: |
2017 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
155,99g |
|
215,22g |
|
195*
|
1822
|
| to 14: |
2018 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
150,96g |
|
224,78g |
|
135*
|
1883
|
| ke 13: |
2061 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
152,02g |
|
234,29g |
|
312*
|
1749
|
| ti 12: |
2042 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
153,78g |
|
239,58g |
|
199*
|
1843
|
| ma 11: |
2033 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
168,49g |
|
226,94g |
|
165*
|
1868
|
| su 10: |
2024 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
156,76g |
|
226,34g |
|
302*
|
1722
|
|
|
